Deze aanbieding sluit heel binnenkort

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Krijg weer grip zonder strenge diëten. Word weer BIEN met jezelf

Samen werken we aan gezonde gewoontes en een positieve mindset rondom eten, speciaal voor vrouwen die willen veranderen.

180 dagen | elke dag één mini‑video | blijvende verandering

Herken je dit?

Je begint maandag vol goede moed, maar vrijdag is je motivatie op.

Je voelt je schuldig na een eetbui.

Je weet wat goed voor je is, maar toch saboteert iets je plan.

Je bent niet alleen. Coby (die kritische stem) zit in ons allemaal.

Daarom is er het BIEN programma

B · Bewustwording – eerst eerlijk kijken naar wat er is, zonder oordeel.
I · Inzicht – snappen waarom je doet wat je doet; dan kun je kiezen voor anders.
E · Energie – eten, bewegen, slapen én de energie die vrijkomt als je je goed voelt.
N · Nieuwe gewoonte – stap voor stap bouwen aan gewoontes die van jóu zijn.

180 dagen

naar blijvende verandering

1 op 1

Persoonlijke coaching

100% groei

Minder stress rond eten

4,9/5

Blijvend resultaat

Wat je krijgt

In 180 dagen helpen we je aan meer bewustwording rondom eten. Geen grote stappen. Geen magische oplossing.

Maar wél beweging. Rust. Vertrouwen. En uiteindelijk… vrijheid.

180 mini‑video’s met een kleine opdracht (elke dag één)

Elke dag een korte video. Bien legt in gewone taal één simpele stap uit. Je kijkt, je doet, klaar. Geen strijd. Past in je drukke leven en geeft meteen een “yes, dit kan ik!”-gevoel.

Warme online community met gelijkgestemden

Een veilige plek waar niemand over kilo’s oordeelt. Je deelt successen én off-days met vrouwen die precies snappen hoe het is. Zo voel je je gesteund, ook als Coby hard roept.

Inspiratie: recepten, mindset‑tips, successen én ruimte voor mindere dagen

✔︎ Snelle recepten met normale boodschappen

✔︎ Mindset-tips om liever voor jezelf te zijn

✔︎ Echte verhalen van anderen – succes én struikelmomenten

Zo blijft je motivatie leven, juist op dagen dat het even minder gaat.

Ervaringen van deelnemers

“Doordat Bien zelf weet hoe de strijd voelt, voel ik me echt gesteund. Haar tips helpen me langzaam mijn leefstijl te veranderen.”
– Heidi van Breda

“Sabrina is ervaringsdeskundige. Dat vind ik zo fijn: ze snapt wat obesitas betekent en hoe je het aan moet pakken. Met enthousiasme en positiviteit geeft ze mij nieuwe inzichten en steun.”
– Sylvia van Ginkel

Wil je onder begeleiding van een ervaringsdeskundige een gezondere kijk en bewustwording van/ over voedsel, sporten en afvallen? Volg dan haar programma!

- Desiree Bosscher

Bien leert je in kleine stapjes naar een gezondere leefstijl te komen. Met het programma leer je om deze doelen in kleine stapjes te maken, het is zeker een aanrader. Fijn om dit samen met een klein groepje te doen, dit voelt veilig en vertrouwd.

- Mandy Beuker

Doe je ook mee? Kies nu je pakket

Er zijn maximaal 50 plekken in totaal – vol = vol.

Lief Pakket

297,-

/ eenmalig

Precies wat je nodig hebt om te starten

  • BIEN Programma 180 dagen

  • Starterspakket (toolkit + BIEN dagplanner)

  • Toegang tot de community

  • Optioneel: Live Q&A‑sessies (+€72)

Ik kies Lief voor 1,65 per dag

Micro copy

VIP Pakket

2x 377,-

/ of in 1 termijn van 697,-

Alles uit pakket Lief+

  • BIEN Programma 180 dagen

  • Starterspakket (toolkit + BIEN dagplanner)

  • Toegang tot de community

  • Live Q&A's sessies

  • 2x een 1‑op‑1 (online) gesprek met Bien

  • VIP‑ticket live event (datum volgt)

Ik kies VIP voor 3,87 per dag

Of betaal in 2 termijnen van 377,-

Binnen 2 weken krijg je jouw startpakket gratis thuisgestuurd.

Deze aanbieding sluit heel binnenkort

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Uren
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Misschien ken je Bien van

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In 180 dagen naar blijvend gewichtsverliesen een nieuwe mindset zonder strenge diëten

Voel je dat dit jouw moment is? Er zijn maar 50 plekken. Geef jezelf dit cadeau.

Ontdek hoe je stap voor stap geniet van eten, honger leert herkennen en gezonde gewoontes creëert. Samen met vrouwen breek je de cirkel van lijnen en terugvallen. Start jouw transformatie nu!

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